Sometimes our anxiety takes over and writes a story that isn't true and doesn't serve us. We can spend time and energy worrying about that story...
...or we can take a deep breath and come back to "what is." Use this idea when the overwhelm starts to come on and your thoughts begin to spiral. Simply take a deep breath and come back to what is. Focus in on the love, beauty, and simplicity that can be found in most situations.
Think of "what is" as "facts" if that's how this phrase speaks to you. Look for the fact of the matter and act from there. It's better to move forward using truths about "what is" rather than the made up version our anxiety can create.
Mug holds 15 ounces. White mug with black lettering. Dishwasher safe.
Inspired by and designed on Maui.